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Good Sleep Eluding You? More Exercise May Help

Apr 23, 2024 · · Sleep
When it comes to getting a good night’s sleep, you may tend to focus on nighttime behaviors such as avoiding caffeine and limiting screen time. But how restfully you sleep at night may depend largely on how active you are during the day. In a study published recently in the … Read More

Shortening Sleep Time Increases Diabetes Risk in Women

Feb 27, 2024 · · Sleep
A recent Columbia University study revealed that reducing sleep by just 90 minutes over six weeks raised insulin resistance in women who typically get sufficient sleep, with a more significant impact on postmenopausal women. The study concentrated on women due to indications that poor sleep may have a more substantial … Read More

Mastering Your Sleep

Jan 22, 2024 · · Sleep
Sleep is a fundamental aspect of our lives, yet for many years, it remained a mysterious and overlooked part of human biology. “Only recently, with the groundbreaking discovery of the molecular mechanisms governing sleep/wake cycles, did we start to truly grasp the importance of this daily activity,” explains Ravi Aysola, … Read More

News Briefs January 2024

Dec 20, 2023 · · Sleep
Study Spells Out Differences Between Loneliness and Aloneness While it’s true that being alone is not the same thing as being lonely, the relationship between loneliness and aloneness isn’t always clear. However, in a study published recently in the Journal of Research in Personality, researchers determined that most people don’t … Read More

Quality Sleep Is Vital for Overall Health

Dec 19, 2023 · · Sleep
It’s long been known that a good night’s sleep sets the stage for a productive day. Now science is showing us how and why a sufficient amount of quality sleep is essential for overall good health. People who do not sleep well are at higher risk for diabetes, obesity, and … Read More

Sleep Plays a Vital Role in Healthy Brain Function

Dec 19, 2023 · · Sleep
About one-third of the adult population has insomnia, which refers not just to the inability to fall asleep easily, but to the inability to stay asleep. Add to this the widespread habit of mindlessly scrolling through smartphone and iPad content way past “lights out,” and it’s clear that a good … Read More

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